课前准备/BEFORE CLASS

补水/HYDRATE 保持强健体魄的关键之一就是补水,所以在训练前、训练中、以及休息阶段,都请随身携带你的水杯哦!
You will be sweating crazy at GUCYCLE so be sure to have water before, during, and after your ride.

零食/SNACKS 运动前还是要适当补充能量的。我们建议,在课程开始前的30分钟可以吃一些轻量的零食。
Eat light snacks 30 minutes before the class. If you want to eat a full meal, please leave a 90 minutes’ gap before the class.

着装/WHAT TO WEAR 建议穿运动T恤或背心,搭配合身的运动长裤或短裤。
Any sporty tops (t-shirts, tank-tops etc.) on top and any stretching shorts on the bottom are recommended.

到场签到/CHECK IN

提前抵达场馆/DON’T BE LATE 请至少提前10分钟到达场馆,迟到5分钟后将无法入场。告诉前台是第一次参加课程,我们会帮您找到合适的自行车和单车鞋。
Please arrive at the studio at least 10 minutes before the class. No entry for more than 5 minutes’ late. If you are a first timer, we’ll get you set up on the bike and outfitted with cycling shoes.

填写表格/SIGNUP SHEET 如果您已经提前注册,一定要确认绑定单车,请您在现场签到表中您的单车号旁签到。
If you have booked online, your name will be shown on the signup sheet next to your bike number.

新会员入场手续/WAIVER 请填写“新用户信息表”,并仔细阅读《安全说明》。*请注意,如果您不满18岁,需要父母或监护人亲子签署免责条款。
If it’s your first time at GUCYCLE, please fill out a New Rider Waiver and review the Bike Safety Instructions when you arrive. *please note, riders under 18 must have their parent or guardian sign the waiver in person!

Shimano锁鞋/SHIMANO CLIPON SHOES

超高颜值GUCYCLE免费提供日本Shimano锁鞋。锁鞋为白色,闪亮如铁。内含荧光材质,高速骑行时,在灯光照射下如同流星流转。

APPEARANCE GUCYCLE provides Shimano clipon shoes for free. Shoes are all white and will be glowing in the studio during the ride.

安全稳健当然打动你的不只是颜值,其功能及舒适度却绝不含糊。三条扣带设计,减少压力点;玻璃纤维增强尼龙鞋底柔韧度;脚下锁扣与踏板完美结合,牢固稳定,引导骑行者正确用力,刚柔并济,动力直达脚踏!

FUNCTIONALITY These cycling shoes will bond your feet with the bikes and make each of your push as efficient and comfortable as possible.

储物柜/LOCKERS

所有的储物柜都使用密码锁键盘,如果不清楚使用方法,可以向我们的工作人员咨询。

All lockers are self-set password protected. Please consult our staff for locker user guide.

单车设置/BIKE SETUP

您可以根据自身需要对单车进行简单的设置,可以调节:
You can set up the bike according to your situation:

1) 座椅高度
You can set up the bike according to your situation:

2) 座椅的前后位置
Distance between the seat and the handle bar

3) 车把高度
Handle bar heights