GUCYCLE是我们45分钟的代表性课程。我们通过最具激情的教练、最新潮的歌单和全身性运动（我们的室内单车课程融入哑铃训练和核心力量训练！）在45分钟内，EMPOWER YOURSELF, EMPOWER OTHERS, AND EMPOWER THE COMMUNITY
Our signature GUCYCLE class is indoor cycling re-invented. With inspirational coaching, rockstar music, and a full body workout (we've added hand weights and core work!) With this 45 minutes, you EMPOWER YOURSELF, EMPOWER OTHERS, AND EMPOWER THE COMMUNITY
Back To Basics
This 45-minute class is an interactive workshop, designed to help you achieve a clear understanding of our GUCYCLE method. With opportunities to ask the instructor questions, we focus on finding your perfect bike set-up, clipping in and out, practicing proper form and using resistance to help you ride to the beat in a safe and efficient way.
GUCYCLE Light was created for riders who have taken 0 to 5 classes but we welcome anyone seeking personal instruction on basic GUCYCLE fundamentals to attend.
It's amazing what an extra 15 minutes can do. A little more challenge, a little more sweat, a lot more EMPOWERMENT.